多不饱和脂肪酸EPA  190毫克

不饱和脂肪酸DHA    125毫克

ω-3脂肪酸是人体必需的营养物质，人体无法生成这一类脂肪酸，因此必须从食物中获取。 多不饱和脂肪酸EPA和不饱和脂肪酸DHA包含ω-3，参与人体新陈代谢，鱼油中富含这一物质。人类从生到死整个阶段，都需要ω-3脂肪酸。

鱼油中欧米伽3脂肪酸有着很强的抗血栓作用，可以预防心肌梗死。人类需要不断增加鱼油的食用量来预防心血管疾病（即心脏和血液循环系统）。食用鱼油也可以降低甘油三酯和胆固醇的含量，降低动脉硬化以及心脏病、心脏病发作和急性中风发作的概率。

调查发现40%患注意力分散以及多动症的儿童血浆中DHA水平明显偏低。鱼油对于孩子学习能力以及学习成绩都有着重要的积极作用。

EPA和DHA具有抗菌消炎的作用，对于肌肉 - 骨骼系统以及免疫系统均大有裨益。鱼油摄入也可以缓解类风湿关节炎患者在清晨起床时四肢僵硬的症状，调查结果显示，患有类风湿关节炎的病人的DHA水平明显低于平均水平。

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Fish Oil 1000 mg
Eikosapentaenoik acid (EPA) 190 mg
Dokosahekzaenoik acid (DHA) 125 mg

Omega 3 Fatty acids that are necessary for the body are obtained from nutrients since they cannot be produced in human body. Fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which contains omega-3 that take part in human nutrition are in high amounts in fish oil. The body’s need for omega-3 fatty acid begins before birth and continues throughout childhood, adolescence, adulthood and old age.
Omega 3 fatty acids in fish oil prevent myocardial infarction by showing a strong antithrombotic effect. Consumption of fish oil should be increased in order to protect from cardiovascular diseases (Heart and Circulatory System). Triglyceride and cholesterol is reduced by use of fish oil so that the risk of atherosclerosis and related heart diseases, heart attack and acute stroke reduces.
In realized surveys, low DHA levels have been found in the plasma of 40% of children with attention deficiency and hyperactivity disorder. DHA in fish oil has very important positive effects on learning ability and academic performance of children.
EPA and DHA have anti-inflammatory effect and beneficial effects on muscle-skeletal system and immune system. Fish oil supplement reduces effects of rheumatoid arthritis such as morning stiffness since EPA and DHA levels of people who have rheumatoid arthritis are below the average.